工程造价专业英语怎么说

Title: Translating Fitness and Bodybuilding Jargon into Professional English

In the realm of fitness and bodybuilding, specialized terminology plays a crucial role in communication, instruction, and understanding. Let's delve into translating some key terms from the field into professional English:

1.

Strength Training (力量训练)

Strength training involves exercises aimed at increasing muscular strength and endurance. Common exercises include weightlifting, resistance band workouts, and bodyweight exercises such as pushups and squats.

2.

Cardiovascular Exercise (有氧运动)

Cardiovascular exercise, often referred to as cardio, is any activity that raises your heart rate and improves the efficiency of your cardiovascular system. Examples include running, cycling, swimming, and brisk walking.

3.

Muscle Hypertrophy (肌肉肥大)

Muscle hypertrophy is the process of increasing the size of muscle cells, typically achieved through resistance training and proper nutrition. It's a common goal among bodybuilders and fitness enthusiasts.

4.

Body Composition (体成分)

Body composition refers to the proportion of fat, muscle, and bone in the body. It's often measured using methods such as bioelectrical impedance analysis (BIA) or dualenergy Xray absorptiometry (DEXA).

5.

Caloric Deficit (热量赤字)

A caloric deficit occurs when you consume fewer calories than your body expends, leading to weight loss. It's a fundamental concept in fat loss and is often achieved through a combination of diet and exercise.

6.

Progressive Overload (渐进负荷)

Progressive overload involves gradually increasing the demands on your muscles over time to stimulate growth and adaptation. This can be achieved by increasing weight, repetitions, or intensity of exercises.

7.

Recovery Period (恢复期)

The recovery period is the time between workouts when your body repairs and adapts to the stress of exercise. It's essential for muscle growth, injury prevention, and overall performance improvement.

8.

Flexibility Training (柔韧性训练)

Flexibility training involves exercises and stretches aimed at improving the range of motion in your joints. It's crucial for injury prevention, posture improvement, and overall movement efficiency.

9.

Anaerobic Exercise (无氧运动)

Anaerobic exercise is intense physical activity that doesn't rely on oxygen for energy production. Examples include sprinting, weightlifting, and highintensity interval training (HIIT).

10.

Nutrient Timing (营养时间)

Nutrient timing refers to the strategic consumption of nutrients, such as carbohydrates and protein, before, during, and after exercise to optimize performance, recovery, and muscle growth.

Mastering the terminology of fitness and bodybuilding not only enhances your understanding but also facilitates effective communication with trainers, coaches, and fellow enthusiasts. Whether you're discussing workout plans, dietary strategies, or performance goals, employing professional English terminology ensures clarity and precision in conveying your message.